Cut Off Time

Cut off time

            We all have them, the ones that you fell in love with at first sight, the ones that  you couldn’t leave without. You took them home,  made space for them in your tiny apartment, and laid them down with care. It seamed to be as close to perfect as perfect can get. They were gorgeous inside and out, they knew exactly what to say and when to say it, and they caressed  your body like non ever had before. But over time you began to realize that this relationship was quite one sided. In the beginning it was all sunshine and passionate rainbows, yet you haven’t looked at them with the same eyes since. Now it seams as if they just sit there, taking up the same amount of space, yet in your heart and your life it seams as if they’re growing out of control, taking far more than you ever had anticipated. They don’t look same or feel the same, they do nothing to contribute, and quickly, they found their way to the bottom of your priority pile.

          It’s cut off time. Sadly there comes a time when you must look at the ones you love and asses the reality of what is, what should be, and what simply may have been little more than lust at first sight. It may be hard, but you know, deep down, that as time goes on you will only suffocate in the unbearable heat of your own frustration. It’s time to cut away the old, and welcome the new. After the deed is done you will most likely regret it and immediately feel the need to sew the damage back together. However, with a little thought  you will come to realize that even if you do mend them, and they occupy the exact same space, what once was will never be the same again.

A Naked Egg

Breakfast

We come into this world naked and vulnerable;
we develop, learn, and become who we are based on influence from those that surround us;
our colors shine bright and our opinions blossom, if we allow it;
we are guided subliminally until we acquire the ability to choose that which guides us, and to where we want to be guided.
Choose wisely and stay true to yourself, no matter the consequences;
have a voice; take a stand; own a style; be proud;
be you, and clothe your nakedness in the qualities that make up the one and only you.
As my grandma Bev always says “I never like a naked egg”
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As Routine As Routine Can Be

My Routine

My Routine

As comfortable as a daily routine may be, our routine-like actions can lead to an unfortunately routinized existence. Thus, we must choose to routinize only some aspects or our otherwise  un-routinized day in order to lessen the chance of becoming boringly routine. My sleepy eyed morning coffee creation is a routine that I rarely do without. As routinely routine as it may be however my morning routine is arguably the only routinized aspect of my day. Whatever happens post last routine sip is and should be serendipitously left to the un-routine-like nature of chance, hence lessening the chances of becoming routine.

Definite Desire

St. Patrick’s Cathedral, New York City

What exactly is it about desire? It’s as if impulse and eagerness have grabbed hold of my mind, rendering it incompetent of thought outside of that which has hold. Though the reality of what is looks on the surface so seemingly insignificant, my mind has already created something bordering perfection; perfection however isn’t always as definite as black and white. Just as the falling sun cast shadows on New York City this evening, desire casts shadows on that of which we mindfully choose not to see. The question is: do we go on living within the shadows, or living out our desires?

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Built it and they will come

Build it

The key to happiness, is confidence. Confidence in what you have, who you have, and above all else who you are. At times it may be taken from you, blindly and unexpected, but as hard as it may be to go on when you feel as if you have nothing, your only option, is to go on. The most beautiful thing about confidence, is that you yourself built it from the ground up once before; and you yourself can build it bigger, better, and stronger than ever, once again. So start building.

Heartstrings

Thankful for the love

February 14th usually tugs hardest on the heartstrings of those who have either loved and lost, or never loved at all. For me, this particular February has tugged my heart in more directions, through more emotions, and with more vigor than all 23 February’s prior combined. Ironically however, today, on this day, of all days, those strings fell untied from what feels like an eternity of tension, and my heart, though weary, can beat uninhibited and honorably once again. I am fortunate to have loved mighty ever-persisting love, through that I have lived, grown, and learned; thus, I have never lost at all.

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Imagination Creation

Owl on East 79th

For an unknown amount of time I’ve been transparently distracted. So much stimulation, so many thoughts, so little time to fully disentangle the mess that occupies my head. It all seems to build up, usually when I’m least prepared. Then, something so insignificantly small, so abstract, caught eye. My interpretation was entirely individual, a complete creation of my imagination, and it is within that creation where the true significance of the situation rests. We all have times of distress, heartache, confusion and distraction; some more difficult than others, yet all can be put into perspective simply by seeing the beauty in the littlest of life’s moments. When you feel as if you couldn’t be further from yourself, the individual within has a way of shining through and leading you right back. Alter your perspective, to unravel positive results.

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Shadow Of Doubt?

New York New York

Williamsburg Sunset

Central Park Fog

Rarely, yet inevitably, we feel as if we’re hidden within the shadow of something much greater. What we often fail to realize, is that we ourselves have created that shadow, we are the greater, and we are capable of extraordinary things. Realize your potential, and cast a shadow of unfading possibility.

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Look Forward To Move Forward

NY Underground

The problem with most of us is that we have curious hearts. We want it all, and if for some reason we don’t get it all, we spend most of our time looking back in time, trying to find that want in a place already searched. If we’re always looking back, we will never see what’s just before us, and the possibility of moving forward will forever be unseen.

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Prosperous Foundation

AQ Kafe

The reflection of Time Warner Center this vibrantly brisk morning drove me to acknowledge and contemplate structure. There comes a time, often several times, when in life we must make the choice to transition from the instability of spontaneity, to an unvarying foundation of intention. Deciding what you want to finally and fully intend upon will be the hardest part, however your journey moving forward is what will point you in the right direction. Continue to make moves always, stepping one foot in front of the other with foundation, structure and balance; prosperity is sure to follow.

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Humbling Heap

Behold the beauty of nature...ya

It’s incredibly humbling, I must say, to realize as you walk somewhat struttingly down West 20th street, on-route to enjoy a perfectly pulled shot of espresso at Cafe Grumpy, that all of the sudden… nope, that’s not a tulip under your foot Joshua, you stepped in dog shit. Yes sir, the universe has it’s ways of quickly bringing us right back down to reality, if and when we tend to drift innocently  and unconsciously away from our now. Remember to focus on what surrounds you, what empowers you, and what intrigues you in every waking moment. Be present, and know that in this very real world, some days happen to stumble together just perfectly, and others, you step in dog shit.

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Be And Be Free

Rage, "the stone angel" by Margaret Laurance

2012, this is the year. I’ve lived 23 before this, and 23 times, it had been the best year yet, only this time, I believe myself whole heartedly more than ever when I say, “this is it”. Live this greatest of years without regret, without judgment, and with without hesitation. Be yourself, live acceptingly and openly of others self, and allow each day to unfold as it may, not as you may try forcefully to unfold it. This is the year, your year, our year, to just be and be free, “Do not go gentle into that good night. Rage, rage against the dying of the light”.

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Skyline ²

Home New York City

Home Fort Macleod

The skyline of home has many different shades, and in my case, I call two very different places home. Oddly enough, the amount of differences that divide the two are tremendous, yet I love them both for exactly the same reasons; Comfort, beauty, reliability, acceptance, and above all else, the impermeable love that I share with those who not only surround my life, but who make it magnificent. The greatest time to be alive is now, and what a life I live thanks to those I love.

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This is it

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I go, I come back, I go, I come back, my dreams may be in New York City, but around this table is where my life sits. There is no greater support, no greater joy, and no greater love, than the people that surround me tonight. I couldn’t be more thankful! This is it.

Changing Winds

Fort Macleod brush-fire nearing my back door

The winds of change blew stronger than ever today, and with that change, came the power to spark something of unfathomable proportion. That is the beauty of change, an unpredictable gamble that initially seems to wipe out everything in its path, leaving only fear in our hearts, and uncertainty in our heads. But soon, the smoke as quickly as it came, shall blazingly fade, to reavel new opportunity, new birth, and positively, new life.

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A New Year, A Great Life

Home

Finished it together

Full

Just beyond the front step

Snowy Montana night

Home away from home

Sweet Peaks with my girls

Weight of the world

My Province

My Country

The little moments, the ones I love

Happy 2012 everyone! I have had the most incredible holiday season at home with family and friends, lots of laughs, a few happy tears, mountains of food, and of course (be shocked) buckets of red wine. This time is truly what I value most in life,  time with the people that I love, whether we’re talking laughing singing and dancing, or just sitting in front of the TV together, for an entire day of all-out brain frying movie marathon (yesterday… it happened). It’s the little moments that make up the greatest lives, and these are the moments that made my holiday season at home, so absolutely great. Happy New Year everyone, this may just be the greatest one yet!

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comfortable soul

Decent into Calgary Alberta

While descending through a thick layer of turbulent clouds, snowy home came clearly into view, and calm came over my soul. I have always found that no matter how anxious, how excited or how nervous I may be while thousands of feet above earth, the simple site of home is enough to comfort my rather uncomforted mind. I have said it before and I will say it again, my heart is and always be, home. Life is good.

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Thursday

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I, am home.

The Power Of Mind

Columbia

This mornings fog clearly depicts the recent state of my unclear mind. What the cause is I do not know, but the future of my mental and physical self will be the product of my current thoughts. The power to heal, the power to change, and the power to feel good in every way possible, lies not between the walls of a clinic, but between your own two ears. If your think it, you will feel it.

Expression

Lately I have found it so unnaturally difficult to express myself using words. It’s not that I am feeling down or defeated, because I feel quite the opposite, it’s simply an unusual moment in time. We all go through these foggy times, and though they may be frustrating and confusing, they are reality. Just remember to open your eyes that much wider, and your heart that much more, to the beauty that surrounds you. Your fog will will soon dissipate, and your view will be clearer than ever.

This walk around The Lake in Central Park was my clarification. Life is good.

Live Simply

Morning coffee at my desk... perfect

Simplicity, in all aspects of life is a choice, and our actions are the result and underlining proof of that choice.

Home

Canada

This rainy Manhattan day, as I could not help but wander the silently vibrant streets, I was naturally reminded of home. Nothing compares to the comfort of those I love most.

Central park beauty

Running through Central Park this November morning… Speechless beauty.

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Caffeination clarification

One cup

In a city, a society, a world, so focused on newer, faster, now; taking a moment to slow it all down and focus on just one, of the one thousand thoughts running through your daily mind is imperative. Mornings are my moment, where from step 1 to 20 I fully immerse myself into pouring one perfect cup. It may be a process, but it is a process of clarification, not caffeination, and it’s for nobody else but me. Take your moment, always.

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New York’s November

Falling for West Village

What would happen if everyone were to go about their day, admiring, appreciating, loving, the effortless beauty that surrounds their every action. Today, simply walking around each corner, was enough to take my breath away. This, is New York City in November.

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On the edge of expectation

6 floors above East 79th

Expectation, is precariously ironic. When we expect, we attract, and therefore hopefully receive whatever it is we desire. When we expect, we live within a steady state of calmness, because we feel as if  what we want has already been acquired. When we expect, we vulnerably, and unconsciously, step nearer to the edge, increasing the odds of disappointment. When we expect, we take a chance, knowing that a fall from that distance would be far more injurious than if we had never expected at all. Before we expect we must first find our footing and grab hold of whatever it is that surrounds us; Realize that whatever happens we have the strength to hold on, the courage to look down, and most importantly we have to confidence to keep climbing.

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On top

Columbia University

The top is where most aspire to be in what ever it is that they desire to do. As essential as this goal may be to success, we’ve been lead to believe that only one road can be chosen in order to reach the top. I believe that we should have many goals in the many different aspects of our one life, and they’re achievable from any point at which you begin your journey. The paths you take are what you yourself create, and at your top should be, above all else, your happiness. Achieve it.

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The fall of fall

Teachers College, Columbia University

Remember yesterday, when I said I felt closer to home than ever… Well, today I’m basically sitting on the front stoop. It’s the first snow fall of the fall in New York City, and today, I feel more at home than the day before, than ever. Life is good.

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Banana Bed-cakes

New room, new view, and Bedcakes

Blinking my eyes open this morning in my new room, I felt, closer to home than ever. Fresh hydrangeas on the window sill, warm sunlight creeping from my toes to my nose, and nothing to do, but wake up slow. My feet hit the charmingly-uneven wood floor, I rubbed my eyes and scratched my back, jumped to my feet and thought; Yup, today is the perfect day to make me some Peanut Butter Banana Bed-cakes. Few things beat the beauty and comfort of a sun-drenched morning, take advantage.

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Agelessness

West 114th steet

Age does not define who we are, what we do, or where we’re going, and it should never encourage the question why. You are who you are because of what and who you’ve experienced, by no means does that imply the older you are the more you shall know. A life time can be lived in any number of years, it all depends on how you choose to live it. Be negatively uninfluenced, be openly opportunistic, be gratefully content; be, ageless.

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New and old alike

Columbia University Campus

In today’s world far to many are under the impression that “out with the old, in with the new” is simply the forward movement of life. With that, far to few appreciate their old, which ironically at one point in time was their new. What must be learnt is that the most beautiful things in life happen to be a perfect blend of both old and new, each appreciated in it’s self, and in composition.

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Purely you

My 6th floor fire escape (deck)

Live each day as the most organically honest you possible. No fillers, no additives, no mask, just you.

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Dearest Solomon

Golden Mouse, 43rd street

There once was a mouse named Solomon, who sneakily inhabited our oven. He nibbled our snacks and tricked our traps, us knowing little of him. Then came the day, when twins Tim would say, scampered cross the floor, droppings were found all over the ground, so he headed straight for the door. He later come back toting traps in a sack, us placing them round the room. Hours went by, anticipation in our eyes, yet hearing nothing of a mouse in gloom. The next morning I woke to the sound a 2 blokes, dancing inside the sink, twas twin 1 and twin 2, friends we knew, and they invited a number 3. Scared we were of these tiny bits of fur who met us 6 floors high, so we did the deed not feeling so please, and sent them for the light in the sky. One day after, I heard the sound of mouse laughter, coming again from the kitchen, I crept round the corner to see 3 little horrors, feasting and looking smitten. I rounded them up, sadly made their eyes shut, and rung the exterminator man. He came to 6c, patched holes more than three, then headed back to his van. Since we have seen just one little fiend and chased him back to his crack, Tim taped it shut, and now with much luck, no mouse will ever come back. While walking by the river I came across a small vender when something caught my eye, twas golden Solomon himself, sitting upon a shelf, so I bought him passing by. Now forever it will be Solomon I see perched upon my desk, in honor of he and the six little wee’s, we sorrily laid to rest.

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Topcoat

Years of color, 81st street subway station

Layer upon layer, we are the physical cumulation that has grown from and through each experience and interaction. Some layers darker, thicker, imperfect, whilst others are brilliant, assured, and steady. Individually we live true to the thickness of these layers as a whole, some less literally than others, and many more consciously than the rest. Be cautious when allowing others to see beyond your initial yet thinest coat, however, when you feel the intuitive ache from within, encourage exploration, and explanation, of the depths which together fabricate your one and only self.

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Beautiful Barriers

Dia Museum, Beacon New York

Many times, in many different ways, when rounding a corner in life we happen to come face to face with a barrier. Unknowingly at the time we allow whatever or whomever it may be to stand in our way because we are distracted, partly by it’s unconventional beauty, and to an equal extent by our curiously preoccupied mind. Barriers, though commonly thought to be, are not always negative because they force us to examine our current situation, and in turn re-evaluate what it is we want, and who it is we are. Always take the time to fully examine whatever it may be that stands in your way, your journey around will become one of your greatest lessons, and your reward, is who you become once on the other side.

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A chance to change

Naturally, change is upon us, and though it is not always welcomed with a smile and open arms, it is the inevitable. Whether in the leaves, in our homes, our hearts, or our heads, we must embrace this inevitability because with change, comes chance. A chance to learn and an opportunity to grow in directions we may have never before dreamt possible. Smile, open your arms, and hold this chance, the next, and each after close enough to keep, yet far enough to make space for incoming opportunities.

East 79th Street sidewalk

XOX

Love You Linds

I have been blessed with two amazing woman in my life. One you have heard of, quite, a few times on this blog and the other, is my incredibly venturesome sister Lindsay. Tomorrow she, once again, will be boarding a flight, and then another, and then another, and then another, on-route to her next stop, Borneo! When it comes to adventure, discovery, and sheer enthusiasm to learn, see and feel all that this great planet has to offer, my sister is it. I have never met someone with so much passion, so much drive, and so much undeniable love in her heart, for the things she holds so near and dear. Isn’t it funny how we all hear stories and see pictures of the great adventures our loved ones have embarked on, and yet to us, it is just that, someone else’s adventure, yet to those who were actually there, those stories are their life, and those pictures say what their hearts can’t. This is life, whether you are waiting in anticipation for a journey, or telling a story of what once was, each moment, especially those spent with the ones we love, are what this life is truly all about. Though I am sad to see my brilliant sister go, I cannot wait for nearing day when I can sit next to her, look deep into those captivating blue eyes, and not only hear the amazing stories of her recent adventures, but feel the joy and wisdom that she has brought back with her. Here’s to you Linds, I couldn’t be more proud to call you my sister, and I am so excited to to hear what wonderful stories you have to tell of this life. Sending all my positive energy with you, be safe, and know I love you more than the universe is wide. Now get your ass out there and save some orangoutangs!!! XOX

Breathe It In

Well, it has been 7 days since my last post, ridiculous, but I have a very acceptable excuse for my blog neglect; I was doing absolutely nothing. My parents, aunt, uncle and my friend Gina went down to our adorable cabin tucked away in Whitefish Montana. Our days were spent soaking up the sun while sitting on the deck every morning afternoon and night, sampling a worldly supply of wine picked by yours truly, of course, and… oh ya, more wine. We did take in the amazing scenery and weather by walking around town, stopping at my favorite coffee shop, frequently, eating dinner on the gorgeous golf course at sunset, and rafting through some white water on the Flathead River. But mostly we did some much needed and appreciated, relaxing. I also repeatedly enjoyed breathing in the crisp, clean, invigorating air, which was quite the opposite of that which filled my lungs in China. Life is good and I am loving this time I have at home to collect my thoughts, and just breathe.

Dinner on the course, Whitefish Montana

Refathom Your Energy

At home

We are surrounded by energy of unfathomable proportions. What many of us don’t realize, is how powerful the energy is within ourselves. Refathom what you thought you couldn’t be, and use the very real power within yourself, to be all you dreamt you could.

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Darkness ?

Even in what we think to be our darkest times, brilliance and beauty have a way of shining through. Life, is as good as we choose to make it.

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